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Appetizers have strokes


Limb blood vessels have a severe buckling, combined with breath-hold bowel movement, abdominal pressure increased, blood pressure can increase the likelihood of cerebral hemorrhage. The potty does not cause high blood pressure, can reduce the chance of stroke. Anti-fall more than the elderly with cerebral arteriosclerosis, blood vessel wall more fragile and more likely after a fall risk of rupture of intracranial blood vessels. Therefore, the action should be particularly careful. Moving his left hand more than left upper limb and left lower extremity activities, so that will lighten the burden of the left hemisphere, but also exercise the brain's right hemisphere. Medical research shows that the most vulnerable to cerebral hemorrhage in the right brain hemisphere more vulnerable blood vessels, so the prevention of brain hemorrhage, a better approach is to morning and evening hours, two fitness ball with his left hand turn, help the normal functioning of the right brain hemisphere functions . Drink enough water to maintain adequate body of water, diluting the blood, usually more than is necessary to develop the habit of drinking water, especially in the morning and evening of drinking water will help dilute the amount of blood concentration. Suitable for cold winter is the season of high stroke, blood vessel contraction, increased blood pressure is easy, to keep warm, and the body to adapt to climate change. At the same time according to their own health status, some suitable for physical exercise such as walking, doing radio gymnastics, so as to promote blood circulation. =�� [R present at Ji Li Lin on Hebei Wind readers letters Q: I recently appetite is always good, what a good way to increase the appetite it? Experts: Old people, along with changes in bodily functions, together with diseases and drugs impact,[link widoczny dla zalogowanych], even in the face of delicacies, and sometimes I could not get want 0 appetite subsided, in addition to changes in physical function due to external environmental or management factors may also impact on how an appetizer on the digestion, nutrition, there is indeed a set of coping skills _, loop to take care of the elderly with the discussion of a healthy diet, die of hunger by the taste of phosphorus compounds. . Mei Lin Road,[link widoczny dla zalogowanych], thicken sauce a good general, elderly people should be eating less salt and sugar. In this principle,[link widoczny dla zalogowanych], cooking, first to a little sugar and salt,[link widoczny dla zalogowanych], then pour in the seasoning sauce heavy on the vegetables or starch, can also pour boiling sauce on the food re-entry. This sweet and savory spread on the surface of the food is only shallow, not only to meet the desire of the tongue, do not have to worry about excessive intake of salt and sugar. Serve hot, Hong Mei is the control of food flavor is also very important because the role of smell to stimulate appetite. Control the temperature of food is an important step in flavor locked, so the food must be eaten while hot, or when doused with hot soup and serve, you can get pretty good results. Moderate hardness was difficult to talk about the issue if it is swallowed, it should slow down the speed of eating, and by adjusting the texture of the food to match. We were mixed in the food and pieces of cooked vegetables and flowers ��, mash the fruit, but avoid too slippery and sticky food. Not suitable for thin liquids, because poorly controlled easily choke. As many more delicious meals there were depressed, intimidated, and world-weary,[link widoczny dla zalogowanych], and other psychological disorders of the elderly, as being suitable for people with the meal. Of these elderly people can dine with the elderly neighbors, or family meals. Experts believe that the lively dining atmosphere, the mood will change for the elderly, which increases appetite. Alternatively, you can take under the guidance of a doctor that can promote appetite. If processed into salted eggs, which will significantly increase the amount of calcium may be increased hectogram 5l2 mg, 55 mg, about l0 times that of fresh eggs, especially suitable for consumption in the elderly with osteoporosis.