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Although you can say that you have a
busy schedule, if you try to analyze your daily activities, they are all under the
sedentary category. You may feel the exhaustion,[link widoczny dla zalogowanych], but it is more from the mental
work. You sit all day in your office receiving calls,[link widoczny dla zalogowanych], analyzing your
subordinates’ report or meeting up with your business partners. All of these
activities have minimal physical work. They do not burn enough energy. As a result,
you end up gaining weight every day.
Reduced
Activity






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Keep in mind that healthy lifestyle
starts with proper diet and exercise. Even with your busy schedule, try to find
ways to burn fats. If you want to live longer, adopt a healthy lifestyle. Go
back to the old ways of eating home-prepared meals and allow your bones and
muscles to move.?
Change
in Diet
The causes of diseases are drastically
shifting from infectious to lifestyle causes. Previously,[link widoczny dla zalogowanych], the top cause of
mortality in different countries was due to microorganisms. Nowadays, you
seldom see people dying of cholera, tuberculosis and chicken pox. What you can see
are people dying of heart attack, cancer and diabetes. If you are wondering
what brought about this change, here are some possible reasons.
Lifestyle
Change – The Key to Healthy Living
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Wrong diet is the primary cause of the
development of illnesses. Although the genes have their impact, you can prevent
the coding of the genetic abnormality with a proper diet. Because of today’s
busy and fast-paced lifestyle, more fast food chains are increasing, instant
meals are becoming more popular and preserved foods are more appealing. Instead
of the traditional way of preparing meals, many families resort to take-outs.
The high fat, sodium and sugar content of the food causes the prevalence of
many diseases today. Cancer may be due to toxin accumulation, diabetes to the
high sugar meals, and heart problems to the meal preparation and food
preferences.
The causes of diseases are drastically shifting from infectious to lifestyle causes. Previously, the top cause of mortality in different countries was due to microorganisms. Nowadays, you seldom see people dying of cholera, tuberculosis and chicken pox
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