4sinceone
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 Posted: Tue 10:20, 19 Oct 2010 Post subject: Eat eat eat Luobu Xia Jiang Qiu most healthy yam |
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"Winter eat eat Luobu Xia Jiang," what should it fall, what to eat? In fact, both men and women, nourishing food yams are the best in autumn. moncler jacket for men
Chinese medicine, Chinese yam of Gan, non-toxic, with spleen and kidney, Yangfeihuoxue, diarrhea, sweating convergence effect, tonic food is inexpensive. Fresh yam is rich in vitamins, amino acids and minerals, can prevent the body lipid metabolism and atherosclerosis, the maintenance of normal function of islet also has a role, with enhanced human immune system, benefits the heart and soothe the nerves, rather cough Dingchuan, anti-aging other health effects. Yam the most nutritious ingredients exist in its mucus, including mannan and mucin. Mannan is dissolved in water, hemicellulose, after absorbing water to expand 80 to 100 times, easy satiety, so many women also put it as first-class "diet food." It also has to improve glucose metabolism, improve insulin sensitivity function, so there are secondary effects of diabetes. buy moncler The sticky protein can reduce blood cholesterol and prevention of intravascular lipid deposition, is conducive to the prevention of atherosclerosis. Therefore, "dressed in uniforms yam longevity," saying there is a scientific reason.
From a health point of view, the best cooking yams in two ways: First, steamed yam. Original, well preserved nutritional value. Second, the fungus fried yams. Fungus with the lung, lungs, blood and Qi's role, adding yam, the better. Need to be reminded that the yam starch containing about 16%, if you eat large amount of staple foods need to reduce the number of appropriate, to ensure the heat balance, 125 grams of yam, usually the equivalent of 25 grams of rice or flour of energy. Yam contains saponins, mucin, mucopolysaccharides, amino acids, vitamin C and other health materials. , And mucopolysaccharide mucin which is most valuable, so do not discard the broth to cook yam.
Yam for cooking, crisp taste of the most important. Can be boiled yams in boiling water, immediately remove, the state can keep crisp, and then quickly fried click. Yam contains polyphenol oxidase, browning may occur in cooking. Thus, it stew, it is best added after the boiling broth and boil rapidly fire to destroy this activity.north face denali Jackets
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