nlwxpearo
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 Posted: Tue 21:08, 22 Mar 2011 Post subject: On the relaxation of muscle coordination in sprint |
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On the relaxation of muscle coordination in sprint Teaching
Official (mainly exercise organ ) the ability to complete the action co-ordination , are under the domination of the nervous system completed . Therefore, the technical training to be very relaxed on the nervous system and muscle coordination ability. The following training methods can be used : 3.1 psychological training to enhance psychological adjustment training, through self- regulation, self-suggestion to the appropriate muscles to relax. 3.2 relaxed stride standing start , the speed start, gradually increasing as the pace accelerates , with 80 % of the strength of studies have shown that strength is most conducive to the development of relaxation skills and ability to grasp . 3.3 downhill downhill running forward by inertia,[link widoczny dla zalogowanych], fully appreciate the feeling of muscle relaxation . But the slope should not be too large to 2-3 degrees is appropriate , otherwise it will cause deformation and motion injuries. Slightly lower 3.4 point to find a quick run rival , is conducive to thought and muscle relaxation. 4 Summary With the improvement of sports skills , timely relax the muscles will play an increasing role . In today's sprint technique ,[link widoczny dla zalogowanych], not only should pay attention to step length and step frequency ,[link widoczny dla zalogowanych], but also should pay attention to the process of running ability to relax muscle coordination , it will directly affect the athletes performance. Therefore,[link widoczny dla zalogowanych], teaching and training in the sprint in this area should pay particular attention to skills training. Especially young people training ,[link widoczny dla zalogowanych], which athletes play a multiplier role .
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