yina5963
Joined: 19 Feb 2011
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 Posted: Tue 18:14, 24 May 2011 Post subject: schuhe von mbt Breast models to explore their tric |
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If life is a woman slimming foundation, then the career of the most Pro (professional) models are considered, the perfect figure is the maximum operating working capital, no wonder the T station models who have maintained weight loss for shaping the attitude of lifelong learning , a new method must actively try to lose weight.
European and American fashion in the annual conference, the models are tall graceful, beautiful faces,[link widoczny dla zalogowanych], leads people to lasting. As for the regular appearance in the T stage, showing off the models are concerned, the curve of the chest is essential. Relative to you, do not they want to have strong chest fullness, right?
Of course, the chest has a beautiful curve is the desire of every woman, then how to shape a perfect chest compared it? Exercise the day after tomorrow,[link widoczny dla zalogowanych], but the key to winning. The Breast with the law in other, will allow you to let you have in a short time the envy of other people's Breast!
Ms. Han, a model agent's models are trained to teach a great body too! First, warm-up exercises, including turning the neck, shoulders forward or backward activities (keep the neck relaxed), side bending, turning the waist and stretch movement.
Three kinds of training equipment:
1, lying on the device, hold the handrail with both hands,[link widoczny dla zalogowanych], lift the pressure hammer. Give up when the breath, inhale when down. A group of 10.
2, the instrument: the butterfly machine. Equipment sitting on the ground while the toes and heel. Expand arms, grab equipment arm, pull to the chest. A group of 10.
3, device: ramp. Holding about 2 kg dumbbell (adjusted according to personal circumstances), lying Fortunately inclined board, arms straight, with shoulders parallel. Start up the flat, while rotating arms, until the end of the dumbbell relative. Lay down arms in return to starting position. A group of 10. Note that always keep your arms straight.
In addition, there are no devices can always do Breast movement:
1, the palm of your hand as opposed to the sides of the chest gently placed in a breath. Start breathing slowly, with his hands move, the backlog of the chest muscles to the central focus. Feeling of chest is pressed to the limit, relax hands, inhale slowly,[link widoczny dla zalogowanych], do 10 times.
Time spent: 2 minutes.
Ease of implementation: 3 stars
When no one around you can do, do not be seen, one glance is doing Breast movement,[link widoczny dla zalogowanych], it embarrassed Yo!
2, the elbow straight, stays on the desktop, the lower center of gravity, the body slowly to the back for 5 minutes. Relax slightly arch the back, just relax tense muscles, repeat 5 times.
To spend time: 40 seconds.
Ease of implementation: 5-star
Chat with friends, the way tea can do, even if some people through, it will not notice you are doing exercise.
3, the body straight, first of all to the retracted chin, and then seemed to pull up like the head elevation. Take a deep breath, the air lousy 20 seconds, tighten the buttocks muscles, lower abdomen, but also inward contraction, not to hump.
To spend time: 20 seconds.
Ease of implementation: 5-star
Fully implied the. Subway, walking can be done at the same time, can be repeated many times.
Breast massage
Two-stage plastic chest SPA massage
1, under the direction of the chest from the sternum on both sides of the extension, press 2 consecutive times, then the direction of the sternum on both sides of the chest extends down around the chest press 3 consecutive times.
2, with both hands on the direction of the neck extending from the sternum, continuous pulling 3 times,[link widoczny dla zalogowanych], then lift with both hands were way to the neck and chest massage row 3 times, left and right 3 times.
Related articles：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
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