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Women Do not ignore your very period - Rise and Fall of talk about beauty from the menstrual


Eight blender and mix thoroughly within the oil discharge, the head plus the remaining ingredients and mix thoroughly Serve eight. Use at ports, this cosmetic agent put on the face, gently massage the skin until fully absorbed if the wash. 'Waist warm feeling, this method can be back muscle relaxation, temperature and keep the kidney, increased renal blood flow, can be done 1-2 times per day. Renal abdominal massage: Take seat, breathing hard breath after 3-5 seconds, while contraction of abdominal muscles, increase abdominal pressure, and so forth rhythmic exercise. This method uses the increase of abdominal pressure to squeeze and massage the lower the kidney, the kidney is a kind of left foot playing sex j; in the strikes have kidney Gujing, pass through the blood effect. II. Beauty care menstrual kidney, liver, spleen during menstruation, blood spills, more than a breast tenderness, abdominal bulge phenomena such as the liver spleen strong, should be light and nutritious intake of food, not eat hot and sour, pungent and hot, fragrant dry of the product. Because the hot and sour, pungent and hot, dry the product in Hong will menorrhagia. Too cold food items easy to make by the line of poor, dysmenorrhea, amenorrhea. Should not be excessive drinking, so as not to stimulate the uterus, blood disturbances, affecting the normal blood overflow line. Chinese medicine believes that women primarily to the physiological menstrual kidney, liver, spleen three dirty, so in the daily diet regimen, they are advised to kidney essence, nourishing Liver, Spleen Qi principle. Bushenyijing: Bushenyijing menarche for the female puberty, menstruation and birth has an important role in the normal. The role of food with this are: sea cucumber, sparrow meat, Cordyceps sinensis, Silky, squid, medlar,[link widoczny dla zalogowanych], swim bladder and so on. Buckwheat liver Liver: Liver Liver for the maintenance of normal menstruation women play an important role. Foods are usually advised to eat it: orange peel, Amomum villosum, roses, white plum, jasmine, malt, mint, donkey-hide gelatin, donkey, black sesame, black fungus, liver and so on. Spleen Qi: Spleen Qi to guarantee the normal menstrual equally important role, usually advised to eat regular foods: yams, dates, lotus seeds, beef, chicken, rice and so on. Menstrual period, diet addition to the above considerations, we must also note that with meat and vegetables to prevent iron deficiency. The average blood loss per menstrual women in general as a 10O 3O ml, 0.5 mg of iron per milliliter of blood, which means that each menstrual loss of iron to 15-50 mg. Iron is an essential trace element, it is not only involved in hemoglobin (Hb) and the synthesis of many important enzymes,[link widoczny dla zalogowanych], but also anti-aging, and so play an important role in energy metabolism. Therefore, during menstruation rich and conducive to the absorption of iron fortification of food is very important. Science Table beer fish, animal liver, lean meat and other animal foods rich in iron, biological activity of large, easily absorbed and used by the body; and, like soybeans, spinach and other plants in the iron, m1J not easily absorbed by the stomach,[link widoczny dla zalogowanych], So food is best with meat and vegetables, appropriate to eat animal products, to meet the women's menstrual period on the special needs of iron. It is worth mentioning that a variety of animal blood, not only rich in iron, but also contains high-quality protein, is cheap and delicious health food menstrual period, it is worth pushing plant. In addition, the Division I women's menstrual period often feel particularly tired, weakened digestion, poor appetite, in order to maintain nutritional needs, eating fresh food is appropriate. Fresh food is not only delicious but also easy to absorb, and the nutritional damage less, and less pollution. Editor: this special time a woman does take good care, so as not to come too early age. This paper introduces a small prescription of these can only be used as your reference, please use adherence. e Edit / Yang Gui Qiu lay in the lap of a mixed Italian scientific community vocational training center biotech bamboo mat base ■ Beijing yao chang calendar section of animal husbandry, co-organized by the Wo Cheong ■ l_ Dian Lu technical training to help cosmetics companies (company,[link widoczny dla zalogowanych], the hospital , the, center, factory) master-class cosmetics preparation, Eight to meet the challenges of WTO, the development of national industry,[link widoczny dla zalogowanych], is hereby held Experiments have cosmetic professional engineer teaching, students will also visit the modern cosmetics factory organization. Training as follows: 1. Cosmetics manufacturing techniques teach you to focus on is the cream technology. 2. With the experiment, acne you can operate independently. 3. Paid offers beauty cosmetic formulations, process preparation technology. Intends to cooperate in the units or individuals are required to provide production licenses, health permits, technical standards and special cosmetics business licenses to develop, manufacture of cosmetics. 5 days training time fee 44OO each element (entry fee 1OO, training costs 3OOO yuan, 1,000 yuan laboratory fees, visit the transportation 3OO million) arranged accommodation at their own expense, apply with immediate effect, each recruit 3O name, served So far, the training stage placement, registration Tel: (010) 68315789 Fax: (010) 68315786 Medical. In

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