 Posted: Tue 21:08, 22 Mar 2011 Post subject: On the relaxation of muscle coordination in sprint |
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| On the relaxation of muscle coordination in sprint Teaching
Official (mainly exercise organ ) the ability to complete the action co-ordination , are under the domination of the nervous system completed . Therefore, the technical training to be very relaxed on the nervous system and muscle coordination ability. The following training methods can be used : 3.1 psychological training to enhance psychological adjustment training, through self- regulation, self-suggestion to the appropriate muscles to relax. 3.2 relaxed stride standing start , the speed start, gradually increasing as the pace accelerates , with 80 % of the strength of studies have shown that strength is most conducive to the development of relaxation skills and ability to grasp . 3.3 downhill downhill running forward by inertia,tory burch outlet, fully appreciate the feeling of muscle relaxation . But the slope should not be too large to 2-3 degrees is appropriate , otherwise it will cause deformation and motion injuries. Slightly lower 3.4 point to find a quick run rival , is conducive to thought and muscle relaxation. 4 Summary With the improvement of sports skills , timely relax the muscles will play an increasing role . In today's sprint technique ,ghd piastre, not only should pay attention to step length and step frequency ,timberland portugal, but also should pay attention to the process of running ability to relax muscle coordination , it will directly affect the athletes performance. Therefore,tory burch outlet, teaching and training in the sprint in this area should pay particular attention to skills training. Especially young people training ,tory burch shoes, which athletes play a multiplier role . |
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